October 1, 2022

The daily routine of defence exams aspirants


Passing defense exams is like winning the lottery, but it is more difficult than it appears. To get a distinguished post in the armed forces, you must persevere over huge obstacles. By adhering to a schedule, you can easily handle any difficult circumstances, notwithstanding their difficulty. A stronghold is constructed brick by brick. Similarly, you must take incremental steps to one day stand with your eyes wide open. Do you know what the everyday routine of defence applicants should be? If not, read this material with caution. If you have a great desire to obtain a respected job in the military, be sure to adhere to the routine outlined in this article in order to achieve your goal.



Soldiers of the armed services possess unequalled valour, wit, soldierly bearing, utter devotion, and social intelligence. All of these characteristics separate military members from the rest of the world. Do you too like to acquire respect in society by serving in the Indian military? If you answered yes, then you must work tirelessly to pass the defence exams. If you are a novice, it may be difficult for you to prepare on your own for the most difficult exams. Therefore, to facilitate your preparation, you may obtain suitable assistance from a remarkable college in that provides great defence coaching. In addition to enrolling in a coaching institute, you should adhere to a productive timetable for improved results.

Here is a list of everyday activities that should be incorporated into your defence exams preparation:

Start the day with a workout

As a defence applicant, you must have been aware that you must also pass a physical fitness exam in addition to a written exams. Therefore, maintaining physical fitness is essential for passing the physical efficiency exam. Your physical fitness not only helps you pass the physical efficiency exams, but also enables you to perform to the best of your ability on the written exam. Therefore, begin your day with exercise and other physical activities. Every morning, you can exercise for at least an hour. Thus, you will feel active and energised throughout the day. Thus, you may achieve complete focus and comprehend more subjects to properly prepare for the written exams.

Meditate for at least 10 minutes

Is it possible to achieve concentration with a distracted mind? Clearly not! How can you comprehend anything while your head is filled with numerous thoughts? Therefore, it is essential to have a peaceful state of mind when studying for the defence exams. So, what is the most significant strategy to maintain mental tranquilly? It is achievable through meditation practise. Consider it essential to devote at least 10 minutes every day to meditation. It is preferable to practise meditation after 30 to 40 minutes of exercise. You’ll be amazed to learn that only 10 minutes of daily meditation can provide several health advantages. Here is a list of advantages you will get from frequent meditation practise:

  • Adjusts blood pressure
  • Maintains glucose levels
  • Less migraine
  • No headache
  • Heart health

Do you know how meditation might facilitate effective exam preparation? Regular meditation might assist you in concentrating on your ideas. As a result, you will be able to absorb everything fast and enhance your preparation.

Small study intervals

Do you feel that studying for lengthy periods of time in a row can help you earn good scores on the exam? If so, you should know that studying for extended periods of time might be tedious. You may lose interest or concentration when studying, resulting in ineffective exam preparation. Therefore, it is preferable to study in little increments and take a brief pause between each period. However, this does not imply that you will take a break every 10 minutes. You may opt to study continuously for two hours before taking a 20-minute break. If you are unable to concentrate continuously for two hours, you may customise your study hours. However, you should not study for less than 40 minutes or for longer than three hours.

Are you prepared for the AFCAT exams and need expert advice to bolster your study? If so, you might approach a reputable platform that offers the best AFCAT coaching in Chandigarh.

Consume a healthy diet

Do not disregard your diet when studying for the exam. Always keep in mind that a healthy body houses a healthy mind. Consequently, have a nutritious diet and avoid fast food and caffeinated beverages during your preparation period. Caffeinated beverages can cause significant liver damage, while unhealthy, fatty foods can disrupt digestion. Follow a balanced meal plan to maintain your physical and mental fitness in order to perform excellently on the exam. Here are some dietary practices you may adopt to maintain a healthy diet:

Consume a breakfast heavy in protein, such as hard-boiled eggs, chickpea salad, and a smoothie.

  • Seasonal fruits can be consumed as snacks.
  • You can have something light at dinner.
  • Instead of tea or coffee, you can have 8 to 10 glasses of water every day. It can help you stay active throughout the day.


How can you monitor your performance without self-evaluation? It is vital to do regular self-evaluations in order to identify your weaknesses and improve them. Therefore, after finishing each chapter, you can take practise exams. The format and content of practise exams are based on the actual exam format and curriculum. Regularly completing these exams will improve your errors and increase your question-solving speed and accuracy. There are several websites that provide free practise exams. While preparing for the exam, be sure to set aside time to complete at least 10 practise exams.

Sleep for optimum hours

According to several studies, it is crucial to get at least eight hours of adequate sleep every day. A good night’s sleep will make you feel refreshed the next day, and you will be able to concentrate on your studies with ease. Here are some methods you may take to appreciate great sleep:

  • Sleep in a dark room.
  • Turn off all digital devices at least one hour before bedtime.
  • Before going to sleep, take a bath with lukewarm water.
  • Stretch your muscles.

Practice thankfulness. There are at least five things you may be grateful for before going to bed.

Do you intend to enter the military by passing the CDS exam? If so, you may improve your exams preparation by partnering with a notable source that offers the best CDS coaching in Chandigarh.


In conclusion, adhering to the aforesaid regimen will add colour to your exams preparation. To achieve your objectives, avoid procrastination throughout your preparations and adhere faithfully to a productive routine.


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