If you suffer from chronic tennis elbow, you know the tremendous amount of pain and discomfort it can cause. Not only can this pain make everyday tasks difficult, but it can make completing your workday virtually impossible without taking breaks to stretch and relax your arm. If you don’t have time to take days off work or enjoy playing sports or exercising, then massage therapy may be just what you need to ease your elbow pain and get back to enjoying life again! Continue reading for more information on how massage therapy may help with tennis elbow and how the experts at Massage Envy can help you today!
What is tennis elbow?
Tennis elbow is a type of repetitive strain injury that occurs when the tendons in your elbow are overworked. This can happen from playing tennis, or any other activity that puts stress on your elbow. Symptoms include pain and tenderness on the outside of your elbow, as well as weakness in your forearm. If you think you have tennis elbow, it’s important to see a doctor so they can properly diagnose and treat your condition. However, if you want to take some steps in the meantime, there are some things you can do at home. One thing I would recommend is using ice packs for 15 minutes every few hours. You could also try taking ibuprofen and applying heat before bed to help relax your muscles before going to sleep. You should also try icing your arm after tennis practice or another heavy activity. Another great way to relieve the pain is with a Swedish massage. A Swedish massage therapist will use their hands and knuckles to apply pressure along your body’s superficial muscles, which will relieve tension and soreness. The therapist will work their way down from your head all the way down to your feet, which leaves you feeling refreshed and rejuvenated!
Causes of tennis elbow
Tennis elbow is a condition that results from overuse of the muscles and tendons in your forearm. The condition is common among tennis players, but can also affect other athletes who use their arms for repetitive motions, such as golfers and baseball players. The condition can also occur in people who don’t play sports. Symptoms of tennis elbow include pain and tenderness on the outside of your elbow, weakness in your forearm muscles, and difficulty extending your arm fully. Your symptoms may be worse when you try to do activities like turning a door knob or opening jars. A doctor will typically recommend rest, nonsteroidal anti-inflammatory drugs (NSAIDs), ice packs, and physical therapy before diagnosing you with tennis elbow. If these treatments don’t help or if you have had symptoms for more than six months, your doctor may recommend surgery to repair the damage to your tendons. It’s important to know that surgical treatment doesn’t always cure the problem; it’s possible that you’ll need another operation years later. Surgery for tennis elbow has many risks including infection, stiffness, decreased strength in your hands and fingers, loss of motion in your hand and wrist, nerve injury, increased pain after surgery, poor wound healing and stiffness around the scar tissue at the site of incision.
Treatment options for tennis elbow pain
There are a few different treatment options for tennis elbow pain. You can try icing the area, taking over-the-counter pain medication, or using a heating pad. Some people also find relief from massage therapy. A Swedish massage Tukwila WA can help to increase blood flow and reduce inflammation. If you’re looking for an alternative to traditional medical treatments, massage therapy may be worth considering. The beauty of massage is that it’s safe, low cost, drug free and highly effective in treating many common ailments. Swedish massage Tukwila WA has been used for centuries as a natural way to relieve tension and relax muscles. It originated in Sweden during the 1800s when Dr. Per Henrik Ling discovered how certain types of manual body work could bring about health benefits. In its simplest form, Swedish massage involves rubbing or kneading the body with long strokes while using pressure on particular points around muscle groups to promote circulation and decrease muscle tension. A qualified therapist will assess your individual needs before starting your session. If you have chronic tennis elbow pain, a therapist will likely use both deep tissue and superficial techniques to release muscle spasms. They’ll focus on your upper arm, forearm, neck and shoulders in order to make sure all areas related to the injury get addressed.
Types of massage therapy
There are many different types of massage therapy, and each one can provide unique benefits. Swedish massage is a popular choice for those suffering from tennis elbow. As it can help to increase blood flow and reduce inflammation. Other forms of massage therapy. Such as deep tissue massage or cause factor therapy. May also be effective in treating this condition. Speak with your doctor or a certified massage therapist to determine. Which type of massage would be best for you. The most important thing to remember is that massage therapy cannot heal the tendon. It can only relieve some of the pain and discomfort associated with this condition. It’s also important not to exercise or play sports while undergoing treatment for tennis elbow. As this could make the problem worse. If symptoms persist after following these recommendations, consult a physician for an alternate diagnosis.
How massage can help reduce or eliminate your pain
If you’re suffering from tennis elbow, you know how debilitating the pain can be. The excellent news is that rubdown remedy can assist! Here’s how a Swedish massage can relieve your symptoms:
- Swedish massages work to release tension in the fascia, which relieves pressure on the nerves and muscles.
- Swedish massages also increase blood flow to injured tissues to promote healing and pain relief.
- Studies have shown that these types of massages are more effective than other forms of treatment. Because they work on many layers of tissue at once. But not all Swedish massages are created equal. Some only use compression or friction. While others also include movements like effleurage (stroking), petrissage (kneading), tapotement (slapping or tapping), vibration, shaking and rolling. A traditional style of Swedish massage uses long strokes with kneading movements. That combine stretching with compression. Other styles may use less pressure. But with faster strokes and targeted muscle groups such as neck, shoulders or back.